ADHD-OPTIMIZED RESOURCES
Guides That Actually
Work for Your Brain
Every overwhelming task broken down into 2-5 minute micro-steps. No executive dysfunction paralysis, just clear next actions.
work
How to Break Down Writing a Resume | ADHD-Friendly Guide
Learn how to write a resume step-by-step with ADHD-friendly structure and focus tips to avoid overwhelm and finish strong.
How to Break Down Studying for an Exam | ADHD-Friendly Guide
Study effectively with ADHD using focused, short bursts and simple structure. Build consistency without burnout.
How to Break Down Job Searching with ADHD | ADHD-Friendly Guide
Navigate job searching with ADHD using structure, focus bursts, and accountability systems that reduce overwhelm.
How to Break Down Writing a Thesis | ADHD-Friendly Guide
Finish your thesis with ADHD-friendly focus blocks, structure, and reward cycles to beat overwhelm and procrastination.
How to Break Down Preparing for a Job Interview | ADHD-Friendly Guide
Nail your next interview with ADHD-friendly preparation — clear steps, scripts, and calming confidence routines.
home
How to Break Down Planning a Wedding | ADHD-Friendly Guide
Overwhelmed by wedding planning? Follow this ADHD-friendly structure to plan your wedding step by step without burning out.
How to Break Down Decluttering Your Home | ADHD-Friendly Guide
Declutter your home step-by-step without overwhelm. Use ADHD-friendly methods to stay motivated and make visible progress fast.
How to Break Down Meal Prep for the Week | ADHD-Friendly Guide
Simplify weekly meal prep with ADHD-friendly batching, short tasks, and sensory-friendly steps that make cooking less stressful.
How to Break Down Organizing Your Closet | ADHD-Friendly Guide
Turn closet chaos into calm order with ADHD-friendly sorting, labeling, and quick-win microsteps you can actually finish.
How to Break Down Deep Cleaning Your Kitchen | ADHD-Friendly Guide
Clean your kitchen step-by-step without overwhelm using ADHD-friendly 10-minute microbursts and visual progress cues.
health
How to Break Down Starting a Morning Routine | ADHD-Friendly Guide
Create a simple, ADHD-proof morning routine that boosts energy and focus without draining motivation.
How to Break Down Creating a Workout Routine | ADHD-Friendly Guide
Create a sustainable ADHD-friendly workout plan using short sessions, variety, and dopamine-based motivation.
finance
How to Break Down Doing Taxes | ADHD-Friendly Guide
File your taxes step-by-step without panic. ADHD-friendly mini tasks turn chaos into calm financial control.
How to Break Down Planning a Budget | ADHD-Friendly Guide
Plan a monthly budget easily with ADHD-friendly microsteps and visual systems to track spending without stress.
Why These Guides Work for ADHD
No Overwhelming Tasks
Every step is 2-5 minutes max. We break down the impossible into the actually doable.
Constant Progress Hits
Check off micro-steps frequently. Get that dopamine flowing with visible progress.
Always Know Next Step
Zero guessing. Every micro-step tells you exactly what to do right now.
Track These in the Scramblie App
Import any guide, check off micro-steps as you go, and actually finish what you start. Built by ADHD brains, for ADHD brains.
Download Free on App Store✓ Pre-loaded guides ✓ AI task breakdown ✓ Progress tracking ✓ Celebration system